[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esapo.cz\/hubnuti-pro-lenochy\/#Article","mainEntityOfPage":"https:\/\/www.esapo.cz\/hubnuti-pro-lenochy\/","headline":"Hubnut\u00ed pro lenochy","name":"Hubnut\u00ed pro lenochy","description":"Tak m\u00e1me plesovou sezonu. N\u00e1sleduje jaro a za p\u00e1r dn\u00ed plavkov\u00e1 sezona. Potom novoro\u010dn\u00ed p\u0159edsevzet\u00ed a op\u011bt plesy. A v hlav\u011b se oz\u00fdv\u00e1: zhubni! Zhubni! No tak zhubni! Pod\u00edvej se, jak v t\u011bch \u0161atech vypad\u00e1\u0161! No nijak p\u0159ece. V\u017edy\u0165 se do nich nevejde\u0161. Pod\u00edvej se, jak vypad\u00e1\u0161 v t\u011bch plavk\u00e1ch! Rad\u011bji ne. Je to jasn\u00e9. Kila nav\u00edc jsou. V zim\u011b … ","datePublished":"2017-01-21","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.esapo.cz\/author\/#Person","name":"","url":"https:\/\/www.esapo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esapo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.esapo.cz\/hubnuti-pro-lenochy\/","about":["Cestov\u00e1n\u00ed"],"wordCount":396,"articleBody":"  Tak m\u00e1me plesovou sezonu. N\u00e1sleduje jaro a za p\u00e1r dn\u00ed plavkov\u00e1 sezona. Potom novoro\u010dn\u00ed p\u0159edsevzet\u00ed a op\u011bt plesy. A v hlav\u011b se oz\u00fdv\u00e1: zhubni! Zhubni! No tak zhubni! Pod\u00edvej se, jak v t\u011bch \u0161atech vypad\u00e1\u0161! No nijak p\u0159ece. V\u017edy\u0165 se do nich nevejde\u0161. Pod\u00edvej se, jak vypad\u00e1\u0161 v t\u011bch plavk\u00e1ch! Rad\u011bji ne. Je to jasn\u00e9. Kila nav\u00edc jsou. V zim\u011b tak n\u011bjak nejsou vid\u011bt, jen\u017ee v p\u0159il\u00e9hav\u00fdch \u0161atech nebo je\u0161t\u011b h\u016f\u0159 v plavk\u00e1ch\u2026 No, je\u0161t\u011b je p\u00e1r dn\u00ed \u010dasu. M\u00e9n\u011b j\u00edst a za\u010d\u00edt se sebou n\u011bco d\u011blat. Ale co? P\u0159iznej si to: Nejsi zrovna sportovec. M\u00e1\u0161 d\u011bti, pr\u00e1ci a v\u0161echny ty ostatn\u00ed p\u00e1dn\u00e9 d\u016fvody, pro\u010d nem\u016f\u017ee\u0161 cvi\u010dit. Nechce\u0161 cvi\u010dit. Nechce se ti cvi\u010dit. Jsi lenoch. Existuje \u00fa\u010dinn\u00e9 hubnut\u00ed pro lenochy? Ano! Na\u0161t\u011bst\u00ed je lenoch\u016f tolik, aby st\u00e1lo za to se jejich probl\u00e9my zab\u00fdvat. Metoda hubnut\u00ed l\u00edn\u00fdch existuje. Lenoch funguje tak, \u017ee kdy\u017e leno\u0161\u00ed, tak p\u0159itom r\u00e1d j\u00ed, hodn\u011b a s chut\u00ed. P\u0159estane j\u00edst, a\u017e nem\u016f\u017ee. Nem\u016f\u017ee, a\u017e m\u00e1 \u00fapln\u011b pln\u00fd \u017ealudek. Pak se v\u00e1l\u00ed, a\u017e zase m\u016f\u017ee. T\u011blo nabralo z\u00e1soby a jede se znova. Za\u010darovan\u00fd kruh fyzick\u00e9 sebedestrukce je nastartov\u00e1n. Pocit plnosti \u017ealudku n\u00e1m hl\u00e1s\u00ed mozek. Mozek lze snadno oblafnout: dod\u00e1me-li l\u00e1tku, kter\u00e1 navod\u00ed pocit pln\u00e9ho \u017ealudku, vyd\u00e1 pokyn \u201edost!\u201c a lenoch p\u0159estane j\u00edst. Nem\u016f\u017ee, tedy mysl\u00ed si, \u017ee nem\u016f\u017ee, i kdy\u017e m\u00e1 \u017ealudek polopr\u00e1zdn\u00fd. M\u00e9n\u011b j\u00eddla znamen\u00e1 m\u00e9n\u011b ukl\u00e1dan\u00e9 energie a m\u00e9n\u011b ukl\u00e1dan\u00e9 energie se rovn\u00e1 hubnut\u00ed. Sta\u010d\u00ed tedy br\u00e1t p\u0159\u00edpravek proti pocitu hladu, kter\u00fd z\u00e1rove\u0148 p\u0159isp\u00edv\u00e1 k rychl\u00e9mu sp\u00e1len\u00ed kalori\u00ed. Zp\u016fsobuje spolehliv\u00e9 sni\u017eov\u00e1n\u00ed nadv\u00e1hy a dokonce i siln\u00e9 obezity. Je to takov\u00e1 podpora lenoch\u016f na cest\u011b za ide\u00e1ln\u00ed v\u00e1hou. Nicm\u00e9n\u011b: huben\u011bj\u0161\u00ed postava nen\u00ed tot\u00e9\u017e co hez\u010d\u00ed postava. To, co vytvaruje t\u011blo do \u0161t\u00edhl\u00fdch l\u00edbiv\u00fdch k\u0159ivek, je pohyb a pravideln\u00e9 cvi\u010den\u00ed. P\u0159\u00edpravky na hubnut\u00ed v\u00e1m pomohou metabolismus nastartovat. D\u00e1le mus\u00edte sami.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed pro lenochy","item":"https:\/\/www.esapo.cz\/hubnuti-pro-lenochy\/#breadcrumbitem"}]}]