[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esapo.cz\/planujete-miminko\/#Article","mainEntityOfPage":"https:\/\/www.esapo.cz\/planujete-miminko\/","headline":"Pl\u00e1nujete miminko?","name":"Pl\u00e1nujete miminko?","description":"V\u011bt\u0161ina lid\u00ed si chce rodi\u010dovstv\u00ed pl\u00e1novat. D\u00edky dostupn\u00e9 antikoncepci je to mo\u017en\u00e9. Nejprve si cht\u011bj\u00ed zajistit bydlen\u00ed, na\u0161et\u0159it n\u011bjak\u00e9 pen\u00edze a potom teprve cht\u011bj\u00ed za\u010d\u00edt \u0159e\u0161it d\u00edt\u011b. A je to logick\u00e9, proto\u017ee nen\u00ed radno si po\u0159izovat d\u00edt\u011b, pokud \u010dlov\u011bk nem\u00e1 kde bydlet. V\u011bt\u0161ina norm\u00e1ln\u00edch lid\u00ed chce d\u00edt\u011bti dop\u0159\u00e1t v\u0161echno, co je v dne\u0161n\u00ed dob\u011b dostupn\u00e9. Dobr\u00e9 vzd\u011bl\u00e1n\u00ed, z\u00e1bavu i kon\u00ed\u010dky. … ","datePublished":"2026-01-02","dateModified":"2026-01-02","author":{"@type":"Person","@id":"https:\/\/www.esapo.cz\/author\/#Person","name":"","url":"https:\/\/www.esapo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esapo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esapo.cz\/wp-content\/uploads\/pexels-mart-production-7491724.jpg","url":"https:\/\/www.esapo.cz\/wp-content\/uploads\/pexels-mart-production-7491724.jpg","height":0,"width":0},"url":"https:\/\/www.esapo.cz\/planujete-miminko\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":467,"articleBody":"      V\u011bt\u0161ina lid\u00ed si chce rodi\u010dovstv\u00ed pl\u00e1novat. D\u00edky dostupn\u00e9 antikoncepci je to mo\u017en\u00e9. Nejprve si cht\u011bj\u00ed zajistit bydlen\u00ed, na\u0161et\u0159it n\u011bjak\u00e9 pen\u00edze a potom teprve cht\u011bj\u00ed za\u010d\u00edt \u0159e\u0161it d\u00edt\u011b. A je to logick\u00e9, proto\u017ee nen\u00ed radno si po\u0159izovat d\u00edt\u011b, pokud \u010dlov\u011bk nem\u00e1 kde bydlet. V\u011bt\u0161ina norm\u00e1ln\u00edch lid\u00ed chce d\u00edt\u011bti dop\u0159\u00e1t v\u0161echno, co je v dne\u0161n\u00ed dob\u011b dostupn\u00e9. Dobr\u00e9 vzd\u011bl\u00e1n\u00ed, z\u00e1bavu i kon\u00ed\u010dky. Pokud jste zrovna ve f\u00e1zi, kdy u\u017e c\u00edt\u00edte, \u017ee je na d\u00edt\u011b \u010das, nejsp\u00ed\u0161e v\u00e1s bude zaj\u00edmat, co m\u016f\u017eete ud\u011blat pro to, aby se v\u00e1m po\u010det\u00ed poda\u0159ilo co nejd\u0159\u00edve. Modern\u00ed doba p\u0159in\u00e1\u0161\u00ed spoustu pozitivn\u00edch v\u011bc\u00ed, ale nese s sebou jeden probl\u00e9m. A t\u00edm jsou probl\u00e9my s po\u010det\u00edm. V\u0161udyp\u0159\u00edtomn\u00e9 chemik\u00e1lie obsa\u017een\u00e9 nejen v n\u00e1dob\u00ed, ale i v oble\u010den\u00ed a potravin\u00e1ch jsou jedn\u00edm z d\u016fvod\u016f, pro\u010d se sni\u017euje fertilita u mu\u017e\u016f i u \u017een. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f trv\u00e1 po\u010det\u00ed klidn\u011b i p\u016fl roku a\u017e rok i u zcela zdrav\u00fdch lid\u00ed. Jestli chcete ud\u011blat maximum pro to, aby se v\u00e1m po\u010det\u00ed poda\u0159ilo ide\u00e1ln\u011b v prvn\u00edm cyklu, je dobr\u00e9 jej podpo\u0159it. Jak na to? Chemik\u00e1li\u00ed a plast\u016f se asi nezbav\u00edte ze dne na den, ale m\u016f\u017eete za\u010d\u00edt j\u00edst zdrav\u011b. Zbavte se kou\u0159en\u00ed, u\u017e\u00edv\u00e1n\u00ed v\u0161ech n\u00e1vykov\u00fdch l\u00e1tek, a pokud m\u00e1te nadv\u00e1hu, zkuste zhubnout. A\u017e po roce by s v\u00e1mi l\u00e9ka\u0159i za\u010dali p\u0159\u00edpadnou neplodnost \u0159e\u0161it. Proto prvn\u00ed m\u011bs\u00edce nepropadejte panice.Poda\u0159ilo se v\u00e1m? Pokud u\u017e d\u00edt\u011b \u010dek\u00e1te, p\u0159em\u00fd\u0161l\u00edte zase nad t\u00edm, co v\u0161echno ud\u011blat, abyste mohla kojit. Kojen\u00ed je p\u0159irozen\u00e1 v\u00fd\u017eiva a nen\u00ed samoz\u0159ejmost\u00ed. Kojit je pot\u0159eba se nau\u010dit a mus\u00ed se to nau\u010dit nejen \u017eena, ale i d\u00edt\u011b. Aby \u017eena m\u011bla ml\u00e9ko, mus\u00ed do j\u00eddeln\u00ed\u010dku za\u0159adit ur\u010dit\u00e9 potraviny bohat\u00e9 na \u017eelezo a v\u00e1pn\u00edk. Doporu\u010duje se u\u017e\u00edv\u00e1n\u00ed potravinov\u00fdch dopl\u0148k\u016f, kter\u00e9 jsou ur\u010deny p\u0159\u00edmo pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny, aby se t\u011blo na kojen\u00ed p\u0159ipravilo. Za\u0159adit do j\u00eddeln\u00ed\u010dku m\u016f\u017eete i \u010daj pro koj\u00edc\u00ed matky, kter\u00fd laktaci rovn\u011b\u017e podpo\u0159\u00ed. Nejde v\u00e1m kojen\u00ed v porodnici? Nenechte si laktaci zastavit. Zavolejte si lakta\u010dn\u00ed poradkyni k sob\u011b dom\u016f a uvid\u00edte, \u017ee se v\u00e1m poda\u0159\u00ed kojit.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1nujete miminko?","item":"https:\/\/www.esapo.cz\/planujete-miminko\/#breadcrumbitem"}]}]