[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esapo.cz\/tehotenstvi-neni-nemoc\/#Article","mainEntityOfPage":"https:\/\/www.esapo.cz\/tehotenstvi-neni-nemoc\/","headline":"T\u011bhotenstv\u00ed nen\u00ed nemoc","name":"T\u011bhotenstv\u00ed nen\u00ed nemoc","description":"T\u011bhotenstv\u00ed nen\u00ed nemoc, sl\u00fdch\u00e1me i od samotn\u00fdch \u017een, kter\u00e9 pro\u017e\u00edvaj\u00ed t\u011bhotenstv\u00ed. Doby, kdy se t\u011bhotn\u00e9 d\u00edvky a \u017eeny obch\u00e1zely obloukem a ope\u010dov\u00e1vali, jsou d\u00e1vno pry\u010d. Dne\u0161n\u00ed modern\u00ed \u017eena, kter\u00e1 se t\u011b\u0161\u00ed na p\u0159\u00edchod d\u011b\u0165\u00e1tka, pokra\u010duje v za\u017eit\u00e9m zp\u016fsobu \u017eivota, jen mo\u017en\u00e1 v m\u00edrn\u011bj\u0161\u00ed form\u011b, zvl\u00e1\u0161t\u011b ke konci t\u011bhotenstv\u00ed. Tak\u017ee, \u017eeny a d\u00edvky, kter\u00e9 byly zvykl\u00e9 na aktivn\u00ed pohyb a pravideln\u011b … ","datePublished":"2021-04-18","dateModified":"2023-12-28","author":{"@type":"Person","@id":"https:\/\/www.esapo.cz\/author\/#Person","name":"","url":"https:\/\/www.esapo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esapo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esapo.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1%20cvi%C4%8Den%C3%AD.png","url":"https:\/\/www.esapo.cz\/wp-content\/uploads\/t%C4%9Bhotn%C3%A1%20cvi%C4%8Den%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.esapo.cz\/tehotenstvi-neni-nemoc\/","about":["Cestov\u00e1n\u00ed"],"wordCount":435,"articleBody":"      T\u011bhotenstv\u00ed nen\u00ed nemoc, sl\u00fdch\u00e1me i od samotn\u00fdch \u017een, kter\u00e9 pro\u017e\u00edvaj\u00ed t\u011bhotenstv\u00ed. Doby, kdy se t\u011bhotn\u00e9 d\u00edvky a \u017eeny obch\u00e1zely obloukem a ope\u010dov\u00e1vali, jsou d\u00e1vno pry\u010d. Dne\u0161n\u00ed modern\u00ed \u017eena, kter\u00e1 se t\u011b\u0161\u00ed na p\u0159\u00edchod d\u011b\u0165\u00e1tka, pokra\u010duje v za\u017eit\u00e9m zp\u016fsobu \u017eivota, jen mo\u017en\u00e1 v m\u00edrn\u011bj\u0161\u00ed form\u011b, zvl\u00e1\u0161t\u011b ke konci t\u011bhotenstv\u00ed. Tak\u017ee, \u017eeny a d\u00edvky, kter\u00e9 byly zvykl\u00e9 na aktivn\u00ed pohyb a pravideln\u011b cvi\u010dily, budu doch\u00e1zet do fitness centra i nad\u00e1le.Pro t\u011bhotn\u00e9 \u017eeny jsou vhodn\u00e1 pomal\u00e1 a protahovac\u00ed cvi\u010den\u00ed.Aerobic, zumbu a kruhov\u00e9 tr\u00e9ninky by si m\u011bly odpustit a sv\u00e9 je\u0161t\u011b nenarozen\u00e9 d\u00edtko naopak uchov\u00e1vat v klidu, proto\u017ee pocity matky se p\u0159en\u00e1\u0161ej\u00ed automaticky na d\u00edt\u011b. A d\u011b\u0165\u00e1tko by si m\u011blo cel\u00fdch dev\u011bt m\u011bs\u00edc\u016f u maminky v b\u0159\u00ed\u0161ku pohov\u011bt a ne b\u00fdt nat\u0159\u00e1s\u00e1no p\u0159i zumb\u011b nebo dokonce trp\u011bt p\u0159i kruhov\u00e9m tr\u00e9ninku.Ale takov\u00e1 klidn\u00e1 hormon\u00e1ln\u00ed j\u00f3ga anebo p\u0159izp\u016fsoben\u00e9 pilates \u010di jin\u00e9 vhodn\u00e9 protahovac\u00ed cvi\u010den\u00ed pro t\u011bhotn\u00e9 \u017eeny je skv\u011bl\u00e9. \u017dena prot\u00e1hne p\u0159\u00edjemn\u011b v\u0161echny sv\u00e9 svaly, a p\u0159itom se chr\u00e1n\u00ed nam\u00e1hat b\u0159i\u0161n\u00ed st\u011bnu, tu naopak by m\u011bla ope\u010dov\u00e1vat a poslat p\u0159ed cvi\u010den\u00edm \u201evzkaz\u201c sv\u00e9mu mil\u00e1\u010dkovi schovan\u00e9mu v b\u0159\u00ed\u0161ku \u2013 maminka te\u010f bude zlehka cvi\u010dit a ty si m\u016f\u017ee\u0161 zat\u00edm v klidu plavat.Ka\u017ed\u00e1 \u017eena v jin\u00e9m stavu by m\u011bla m\u00edt doma k dispozici i gymnastick\u00fd m\u00ed\u010d pro t\u011bhotn\u00e9 Cvicdom.cz, proto\u017ee tento bal\u00f3n na cvi\u010den\u00ed \u00fa\u017easn\u011b poslou\u017e\u00ed k lep\u0161\u00edmu zvl\u00e1d\u00e1n\u00ed t\u011bhotenstv\u00ed a l\u00e9pe p\u0159iprav\u00ed t\u011blo na porod. Bal\u00f3ny si m\u016f\u017eete vyb\u00edrat z n\u011bkolika barevn\u00fdch proveden\u00ed. Velikost m\u00ed\u010de vyb\u00edrejte podle sv\u00e9 v\u00fd\u0161ky. Pokud nev\u00edte, jak\u00e1 velikost fitness m\u00ed\u010de je pro v\u00e1s vhodn\u00e1, nechte si poradit v obchod\u011b.P\u0159i cvi\u010den\u00ed na m\u00ed\u010di se v dob\u011b t\u011bhotenstv\u00ed vyvarujte silov\u00fdm cvik\u016fm a velk\u00e9 fyzick\u00e9 n\u00e1maze. Zapome\u0148te i na \u010dinky. Gymball pro t\u011bhotn\u00e9 v\u00e1m pom\u016f\u017ee p\u0159ekon\u00e1vat komplikace s bolestmi zad, otoky i z\u00e1cpu, kter\u00fdmi \u017eeny trp\u00ed. Lehk\u00fdm cvi\u010den\u00edm na balonu zah\u00e1n\u00edte i stres a vyplavujete tolik \u017e\u00e1douc\u00ed hormony dobr\u00e9 n\u00e1lady \u2013 endorfiny.                                                                                                                                                                                                                                                                                                                                                                                           3.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bhotenstv\u00ed nen\u00ed nemoc","item":"https:\/\/www.esapo.cz\/tehotenstvi-neni-nemoc\/#breadcrumbitem"}]}]