[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.esapo.cz\/z-indie-az-k-nam-do-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.esapo.cz\/z-indie-az-k-nam-do-kuchyne\/","headline":"Z Indie, a\u017e k n\u00e1m do kuchyn\u011b","name":"Z Indie, a\u017e k n\u00e1m do kuchyn\u011b","description":"Mnoho bylinek a prapodivn\u00fdch rostlinek, kter\u00e9 maj\u00ed s\u00eddlo v cizin\u011b, z\u00edskalo velkou oblibu i u n\u00e1s. Nen\u00ed tak jinak i u Psyliia, kter\u00e9 pro zm\u011bnu m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejen v kuchyni, ale p\u0159edev\u0161\u00edm p\u0159i redukci hmotnosti. Co vlastn\u011b je tato prapodivn\u00e1 hmota, kter\u00e1 n\u00e1m tolik pom\u00e1h\u00e1? T\u011b\u017eko by n\u011bkdo \u0159ekl, \u017ee se jedn\u00e1 o rozemlet\u00e9 osemen\u00ed jitrocele indick\u00e9ho a jeho … ","datePublished":"2019-11-06","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.esapo.cz\/author\/#Person","name":"","url":"https:\/\/www.esapo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"esapo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.esapo.cz\/wp-content\/uploads\/img_a377219_w4379_t1588840102.jpg","url":"https:\/\/www.esapo.cz\/wp-content\/uploads\/img_a377219_w4379_t1588840102.jpg","height":0,"width":0},"url":"https:\/\/www.esapo.cz\/z-indie-az-k-nam-do-kuchyne\/","about":["Slu\u017eby"],"wordCount":450,"articleBody":"       Mnoho bylinek a prapodivn\u00fdch rostlinek, kter\u00e9 maj\u00ed s\u00eddlo v cizin\u011b, z\u00edskalo velkou oblibu i u n\u00e1s. Nen\u00ed tak jinak i u Psyliia, kter\u00e9 pro zm\u011bnu m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky nejen v kuchyni, ale p\u0159edev\u0161\u00edm p\u0159i redukci hmotnosti. Co vlastn\u011b je tato prapodivn\u00e1 hmota, kter\u00e1 n\u00e1m tolik pom\u00e1h\u00e1? T\u011b\u017eko by n\u011bkdo \u0159ekl, \u017ee se jedn\u00e1 o rozemlet\u00e9 osemen\u00ed jitrocele indick\u00e9ho a jeho s\u00edlu ji\u017e p\u0159es dva tis\u00edce let vyu\u017e\u00edv\u00e1 indick\u00e1 ajurv\u00e9dsk\u00e1 medic\u00edna. O to v\u00edc m\u016f\u017eeme b\u00fdt p\u0159ekvapeni, \u017ee v kombinaci s pouh\u00fdm vaj\u00ed\u010dkem a ko\u0159en\u00edm, vytvo\u0159\u00edme velmi chutn\u00e9 bagetky, kter\u00e9 jsou nejen velmi chutn\u00e9, ale z\u00e1rove\u0148 zdrav\u00e9 a p\u011bkn\u011b nad\u00fdchan\u00e9.  Jak funguje tento produkt? Vcelku velmi jednodu\u0161e. Pokud si zakoup\u00edme kvalitn\u00ed produkt, co\u017e nen\u00ed probl\u00e9m v obchodech se zdravou v\u00fd\u017eivou, l\u00e9k\u00e1rn\u00e1ch \u010di si po\u0159\u00edd\u00edme Psyllium Nakli\u010deno, tak n\u00e1m ji\u017e posta\u010d\u00ed n\u011bjak\u00e1 tekutina. Jitrocel toti\u017e za jej\u00ed pomoci nabobtn\u00e1 a vytvo\u0159\u00ed hust\u00fd gel. V podstat\u011b tak zv\u011bt\u0161\u00ed sv\u016fj objem a to mnoho n\u00e1sobn\u011b. Vzhledem k tomu, \u017ee se jedn\u00e1 o vl\u00e1kninu, kterou t\u011blo pot\u0159ebuje, tak skute\u010dn\u011b se d\u00e1 skv\u011ble za\u0159adit do reduk\u010dn\u00ed diety jako spr\u00e1vn\u00fd dopln\u011bk stravy. Velmi d\u016fle\u017eit\u00e9 je, pokud ho budeme pou\u017e\u00edvat, tak skute\u010dn\u011b t\u011blu dodat co nejv\u00edce tekutiny. Aby bylo Psyllium dostate\u010dn\u011b \u00fa\u010dinn\u00e9, tak je doporu\u010deno jej u\u017e\u00edvat tak p\u016fl hodinky p\u0159ed j\u00eddlem, t\u00edm dojde k nejlep\u0161\u00edmu pro\u010di\u0161t\u011bn\u00ed. Nav\u00edc sv\u00fdm zp\u016fsobem zapln\u00ed \u017ealudek, d\u00edky tomu tolik nebudeme poj\u00eddat velk\u00fdch porc\u00ed a t\u00edm p\u0159irozen\u011b se to odraz\u00ed na hmotnosti. Jeho \u00fa\u010dinky:  Sni\u017euje cholesterol a tak\u00e9 plynatost, pokud n\u011bkdo trp\u00ed nad\u00fdm\u00e1n\u00edm. Pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vn\u00fd krevn\u00ed tlak, hyperglyk\u00e9mii a je dobr\u00fd p\u0159i pr\u016fjmech. Usnad\u0148uje spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed a vl\u00e1knina, kter\u00e1 je zde obsa\u017een\u00e1 tak pom\u00e1h\u00e1 p\u011bkn\u011b pro\u010distit st\u0159evn\u00ed st\u011bny od zbytk\u016f potravy. Je to spr\u00e1vn\u00e1 prevence proti rakovin\u011b tlust\u00e9ho st\u0159eva a tak\u00e9 pom\u00e1h\u00e1 p\u0159i onemocn\u011bn\u00ed s hemoroidy \u010di an\u00e1ln\u00edmi prasklinami, co\u017e je p\u0159i vyprazd\u0148ov\u00e1n\u00ed velmi bolestivou z\u00e1le\u017eitost\u00ed. Psyllium nen\u00ed nijak v\u00fdst\u0159edn\u00ed ani v\u016fn\u00ed ani chut\u00ed, d\u00edky tomu jej lze snadno konzumovat a to i nap\u0159\u00edklad p\u0159id\u00e1n\u00edm do pol\u00e9vek, dezert\u016f nebo jogurt\u016f. Fantazii se meze rozhodn\u011b nekladou.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z Indie, a\u017e k n\u00e1m do kuchyn\u011b","item":"https:\/\/www.esapo.cz\/z-indie-az-k-nam-do-kuchyne\/#breadcrumbitem"}]}]